Stress management guidance for WTC workers, Sept 2001

NYC 9/11 Public Portal Document

Things You Can Do To Help Yourself When You Are Experiencing Traumatic Stress Some practical, common-sense suggestions -that work.

"It's Okay..."

♦Remember, you are having normal human reactions, just like others under similar stress. You 're not going "crazy" or having a nervous breakdown. Give yourself permission to feel bad. Like the flu, traumatic stress has to run its course. ♦Unwanted thoughts, dreams or flashbacks are normal, too. Accept them as part of healing. They should decrease over time, and in most ways, they are adaptive and healing.

"Stay in Touch with Others."

♦Don’t isolate yourself. "^Talk it out with people. Talk is a very healing medicine. Allow supportive people to assist you. ♦Reach out to people who care -family, friends, clergy, co-workers, counselors. ♦ Don't wait to ask for help if you want or need it.

"Stay Active."

♦Maintain a normal, active and productive schedule; modify as necessary. ♦Physical exercise (within your normal limits) is one of the best ways to reduce stress. Do things that you enjoy.

"Help Others." (It Will Help You, Too.)

♦Realize that those around you may also be under stress. ♦Help your co-workers. How are they doing? ♦Assist family members who may be experiencing stress, also.

"Take Care Of Yourself."

♦Avoid stressful situations for awhile. ♦Have some relaxing times. ♦Don't abuse drugs or alcohol. This can hinder and delay recovery. ♦Eat well-balanced and regular meals (even if you don't feel like it). ♦Get plenty of rest, remembering that sleep disturbance is common, tool ♦Avoid hazardous activities -there is an increased likelihood of accidents. ♦Delay making major life decisions until your stress level lowers and symptoms decrease significantly.

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